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Calming Colors

Why do we need calming colors around us? Because we need some place where we can unwind, get away from all the stress that is constantly hounding our lives and allow ourselves some peace of mind. Stress is now an inevitable part of our lives, whether we are old or young. It is thus ideal to have such colors in the environment we spend most of our time in. For kids, schools would provide calming colors in classrooms, whereas for us working lot, our employers should provide such colors in the office. The presence of such soothing colors has an almost therapeutic effect on the mind and helps deal with stress in a better manner. To understand the kind of colors we should incorporate in our surroundings and to benefit from the aforementioned effect, presented here is a guide on a variety of calming colors for you to choose from.

Colors that Calm You

According to the basics of color psychology, all those colors that qualify as cool colors would be a part of calming colors. Sometimes, for a relaxing and comforting effect, some warm colors would also fall under this category. To understand this better, the effect of every color that can be used in the realm of interior painting has been explained below.


Blue has always been a color of calmness and serenity. It has been always identified with the soothing effect of the sea and the calming effect of the sky. The color blue has a healing effect on the mind and body, and has the ability to induce sleep, which is why it is a preferred color in rehabilitation centers and hospitals. It has also been found to lower blood pressure levels. However, you needn’t keep that in mind when you choose blue for your room or office. The shade of blue you choose is going to evoke similar emotions. For instance, a light blue is likely to calm the senses, but a darker blue might seem overwhelming. Also, too much blue in a particular room is going to give a cold feeling, not one that is relaxing and comforting. To use blue as in the bedroom, combine it with a darker blue, to achieve a balancing effect. Break the monotony by adding a dash of yellow, or white in the form of accessories or upholstery. Blue is also suitable as one of the office paint colors, when used in the aforementioned manner, but with a substantial amount of other colors.


The color violet, created by blending together red and blue, contains traits of both impulsiveness and surrender. The color violet has always been associated with magical and mystical elements and has been found to represent desire and intimacy. Thus, it makes an ideal calming color for a bedroom. With its ability to blur thoughts, it would perhaps not be perfect for an office. On the other hand, when combined with a darker purple and even tinges of blue and green, violet would make a great base for living room color schemes.


Green not only symbolizes the abundance of nature, but also financial growth. This color is known to please the senses and is another chosen color to be included in the environment of those undergoing healing of the mind and the body. Moreover, a rich green color has the ability to energize the body in a manner that is not stressful. Thus, green paint colors provide the adequate amount of comfort and energy, and is a balanced color within itself, to be used for a bedroom, living room, office or classroom.


Though a warm color, the right hue of yellow has the ability to relax the senses and evoke a joyful and optimistic state of mind. Yellow has always been associated with cheerfulness, happiness and laughter. It also has the ability to enhance creativity. Thus, when used in an office setup, tones of yellow bordering towards a dull gold are perfect to bring out the best in employees. Even in a classroom, these colors are perfect to bring kids in their element. The reason it has been included as one of the calming colors is because it has the ability to evoke these feelings without overpowering the person residing in that environment. As such, it does not induce stress, rather reduces it, and helps with rational thinking and a creative thought process.


While orange itself is a vibrant shade, lighter tones of this color, have a similar effect on the mind, as does yellow. Of course, a bright orange is going to aggravate stress, but milder tones of this shade are a better choice for relaxing colors and work well for any kind of environment.


The most neutral color of all, white has the ability to reflect beautifully, everything around it. It is definitely the most calming color, as it gives a sense of space, that we feel lacking when we are overpowered by negative emotions. When used in the right amount, as a base color, along with any of the above-mentioned calming colors, white actually works to enhance the effects of all these colors. Of course, when used in larger amounts, it tends to generate a cold feeling and creates a sense of discomfort.

To attain the desired effect of these colors, use them in the right amount. You can tell the kind of effect a color has on you, when you walk into a room that has been painted in that color. Even the mildest color, when overused, is overwhelming and does more harm than good. As such, combine these colors together and strike a balance according to your personal preference and your state of mind.

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